Hearty Black Bean and Vegetable Burgers

Instructions

1. 1

   Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.

2. 2

   Pulse the rolled oats in a food processor until they form a coarse flour. Transfer to a large mixing bowl.

3. 3

   Heat 1 tablespoon olive oil in a large skillet over medium heat. Add diced onion, carrots, and bell pepper. Cook for 5-7 minutes until vegetables are softened.

4. 4

   Add minced garlic, cumin, and smoked paprika to the skillet. Cook for another minute until fragrant. Remove from heat and let cool slightly.

5. 5

   Add black beans to the food processor and pulse until roughly chopped, leaving some texture. Don't over-process into a paste.

6. 6

   In the large bowl with oats, combine the chopped beans, sautéed vegetables, flax eggs, parsley, salt, and pepper. Mix well until everything holds together.

7. 7

   Form the mixture into 4 equal patties, about 4 inches wide. Place on the prepared baking sheet.

8. 8

   Brush the tops of patties with remaining 1 tablespoon olive oil. Bake for 15 minutes, then flip and bake for another 10-15 minutes until firm and lightly browned.

9. 9

   Toast burger buns if desired. Serve patties on buns with your favorite toppings like lettuce, tomato, avocado, or condiments.