Perfect Flank Steak Recipe

Instructions

1. 1

   Pat the steak dry with paper towels and season with salt. Do this once with you bring it from the refrigerator, then again right before you cook it.

2. 2

   Preheat a cast-iron pan to high heat and pepper both sides of the steak.

3. 3

   Add 2 tablespoons olive oil or avocado oil, swirl around the pan and sear the steak for 6-8 minutes on the first side without touching it. It will smoke a little so turn your vent fan on. If it smokes too much turn the heat down to medium. The pan should be hot enough to create a brown crust in 6-8 minutes on the first side. If your meat is straight from the refrigerator it may take longer.

4. 4

   Flip the steak over and cook for another 4-6 minutes, until the inside of the meat reaches 135°F – 145°F. It should be browned on both sides and pink in the middle.

5. 5

   Rest the steak for 10 minutes before slicing it against the grain.

6. 6

   Enjoy plain or top with fresh chimichurri sauce.